As the founder of Potency No. 710, Mandy has always been committed to creating natural, holistic solutions for wellness. Her personal experience with perimenopause has reinforced the importance of a comprehensive approach to health, encompassing both physical and mental well-being. In this blog post, we’ll share how the iCore Method has been instrumental in supporting her during this life stage, and how a holistic approach can benefit women experiencing pelvic pain.
The iCore Method is a comprehensive program designed to restore pelvic floor function and address common issues like bladder leakage, prolapse, and pain. Founded by Courtney Virden, a public health expert and pelvic floor specialist, the iCore Method was born out of her personal experience with pelvic floor issues after becoming a mom. Courtney teamed up with physicians and wellness professionals to create a holistic program that combines targeted exercises with a wealth of educational resources.
Their targeted exercises are specifically tailored to strengthen and support the pelvic floor muscles, promoting better alignment and reducing discomfort. The iCore Method has quickly become a trusted resource for women seeking to improve their pelvic health, offering a range of on-demand workouts, therapeutic programs, and wellness guides.
As a woman going through perimenopause, Mandy has experienced firsthand the challenges of pelvic pain and discomfort. The iCore Method has been a game-changer for her, providing a holistic approach to addressing these issues. The pelvic floor relaxation exercises have helped strengthen her pelvic floor muscles, improved bladder control, and reduce overall discomfort.
One testimonial perfectly captures the transformative potential of the iCore Method: “I never knew that after two pregnancies not only would I have two beautiful baby boys but also bladder leakage and chronic lower back pain. After suffering for longer than I should have, I brought it up to my OBGYN. He told me some people need surgery but recommended I try the iCore Method app first. I started doing the pelvic floor exercises, and soon I noticed my back hurt less and my bladder leakage was gone. It’s been several months now and both issues are gone! I am a convert now and make sure I keep doing the programs because I have never felt so good.”
Another user shared, “I found iCore Method from a friend because I was complaining about my chronic back pain. She had an app she was using to fix some of her pelvic floor issues and noticed her back pain had disappeared. Within just a few short weeks of using iCore Method, my back was feeling better than it had in years. Before I knew it, I couldn’t remember the last time it hurt. I still do the workouts because I love how passionate Courtney is and how easy and effective the workouts are. Five stars and I recommend iCore Method to all women!”
A holistic approach to pelvic pain and perimenopause such as what is offered by iCore considers the interconnectedness of our physical, emotional, and mental health. Instead of focusing solely on isolated symptoms, this approach looks at the whole person, promoting overall well-being. By addressing all aspects of our well-being, we can develop a personalized plan to manage symptoms and improve our overall quality of life. This comprehensive method often includes a combination of physical therapy, lifestyle changes, dietary adjustments, and emotional support, ensuring that each facet of our health is nurtured.
One significant advantage of a holistic approach is that it encourages a deeper understanding of how various aspects of health are interrelated. For instance, improving physical health through exercise and nutrition can have a positive impact on mental well-being and vice versa. This interconnected strategy fosters resilience, allowing individuals to better cope with the challenges of pelvic pain and perimenopause, as well as other issues. By integrating mindfulness practices, stress management techniques, and supportive therapies, a holistic approach empowers women to take charge of their health and navigate their unique paths with confidence and grace.
At Potency No. 710, we believe in the power of natural ingredients to support overall health and wellbeing. Our products, like Stick It, are specifically designed to complement the iCore Method program, providing targeted relief for muscle pain and inflammation. By combining the therapeutic exercises of the iCore Method with the natural healing properties of our products, you can achieve a synergistic effect that enhances your overall wellness journey.
The Stick It CBD Cooling Muscle Rub, for example, offers immediate relief from sore muscles and joints, thanks to its potent blend of CBD, Arnica, and essential oils. When used alongside the iCore Method’s pelvic floor strengthening exercises, it helps to alleviate discomfort and promote recovery, enabling you to stick to your routine with less pain. This powerful combination of exercise and natural remedies addresses both the root cause and symptoms of pelvic pain, ensuring a holistic approach to treatment.
By integrating Potency No. 710 products into your selfcare regimen, you not only benefit from their immediate soothing effects but also support longterm health and wellness. This dual approach ensures that you can manage symptoms effectively while enhancing your overall quality of life. Together, the iCore Method and Potency No. 710 create a comprehensive, natural, and effective solution for women navigating the challenges of pelvic pain, menopause joint pain, and pelvic floor dysfunction among other pelvic related issues.
Pelvic pain can significantly impact our quality of life, disrupting daily activities and affecting emotional well-being. It’s crucial to remember that our overall health plays a pivotal role in managing this condition. During perimenopause, hormonal fluctuations can contribute to weakened pelvic floor muscles, leading to discomfort and urinary incontinence. These hormonal changes can exacerbate existing issues or lead to new symptoms, highlighting the need for a comprehensive approach to health.
Addressing the underlying factors that contribute to pelvic pain is essential for achieving long-lasting relief. This involves more than just targeted exercises; it requires a holistic strategy that considers diet, stress management, and overall physical health. For example, maintaining a balanced diet rich in anti-inflammatory foods can help reduce pelvic pain, while regular physical activity strengthens the muscles and improves overall fitness. Emotional support and mindfulness practices, such as meditation and yoga, can also alleviate stress and anxiety, further contributing to pelvic health. By taking a comprehensive approach, individuals can improve their overall well-being and better manage their unique symptoms.
By prioritizing a holistic approach, focusing on both physical and mental health, and seeking support from qualified professionals, you can empower yourself to overcome challenges and improve your overall well-being. The iCore Method offers a comprehensive solution for women seeking to strengthen their pelvic floor muscles, reduce discomfort from things like menopause joint pain, and enhance their quality of life. Whether you’re experiencing pelvic pain, bladder leakage, or prolapse, the iCore Method can provide the tools and support you need such as pelvic floor relaxation exercises to help you achieve optimal pelvic health. Check out the various programs and challenges available here from iCore Method and use code POTENCY for $10 off!
